[accordion][spoiler title=”Osae Komi Waza” open=”no” style=”default” icon=”plus” anchor=”” class=””][/spoiler] [spoiler title=”Shime Waza” open=”no” style=”default” icon=”plus” anchor=”” class=””][/spoiler] [spoiler title=”Kansetsu Waza” open=”no” style=”default” icon=”plus” anchor=”” class=””][/spoiler][/accordion]

Read more "Katame Waza"

This page includes exercises for both Tachi Waza (standing techniques; te-waza, goshi-waza, and ashi-waza) and Sutemi Waza (sacrifice techniques; yoko sutemi, ma sutemi).  

Read more "Nage-Waza"